Mindfulness Practices to Center and Ground Ourselves

100 Days of Impact with Your Conscious Footprint


THIS IS A FREE NOON – 1PM WORKSHOP at Impact Hub NYC – REGISTRATION IS REQUIRED

How do we navigate the current climate and unexpected changes everyday from a place of groundedness?

Managing one’s energy and noticing what is showing up in our whole being-body, heart, breath, spirit- is key in showing up purposely and effectively. Learn tools and techniques to center yourself, and experience a mini UZIT (Urban Zen Integrative Therapy) session that will bring together breath awareness, mindful movements, reiki, and aromatherapy.

Come experience the power of a pause so that you drive change from a place of compassion, resilience and inspired action.

Join Impact Hub NYC from noon-1pm every weekday between Jan 23rd and May 1st for free workshops in direct response to Trump’s first 100 days plan. “100 Days of Impact” is daily workshops run by the best organizations in NYC doing work on issues impacted by the policies of the new administration. The purpose is for attendees to learn about an issue that will be impacted, what is currently being done to fight back, and how individuals can take action and help make a difference. Learn more about the program and our list of workshops at impacthubnyc.com/100days

Workshop participants are invited to stay and work from Impact Hub NYC for the rest of the day for free.

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Date & Time

March 31 | 12:00 pm to 1:00 pm

Updated on 22 March 2017